Ian Bee v6:00/3:10r...12 row
9,675m
Meters
38:00.0
Time
1:57.8
Pace
655
Calories
164
Heart Rate
| Rest Distance | 4,739m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 14,414m |
| Overall Time | 1:00:55.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 968 |
| Drag Factor | 141 |
January 24, 2023 07:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,675m | 1:57.8 | 214 | 1036 | 25 | 164 | |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 131 | |
| r: 3:10 | 651m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 167 | |
| r: 2:00 | 442m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 171 | |
| r: 2:00 | 397m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 171 | |
| r: 2:00 | 426m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 172 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 172 | |
| r: 2:00 | 411m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 174 | |
| r: 2:00 | 410m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 25 | 174 | |
| r: 2:00 | 416m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 174 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 174 | |
| r: 2:00 | 407m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 26 | 174 | |
| r: 1:45 | 354m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 145 | |
| r4,739m |
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Workout Graph
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RA18 - 10 x3/2 (W3S2) - RowAlong Community
app.erg.zone/w/itj4RVRyRL2-FZTtpmNC7A