Ian Bee v4:00/2:17r...6 row
8,949m
Meters
38:00.0
Time
2:07.3
Pace
556
Calories
152
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 10,313m |
| Overall Time | 44:24.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 140 |
January 25, 2023 07:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,949m | 2:07.3 | 169 | 882 | 20 | 152 | |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 23 | 140 | |
| r: 2:17 | 460m | ||||||
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 20 | 153 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 20 | 153 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 20 | 157 | |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 20 | 158 | |
| r: 4:07 | 904m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 138 | |
| r1,364m |
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Workout Graph
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RA19 - 32mins (W3S3) - RowAlong Community
app.erg.zone/w/g2zME33_QNKCIs106lOpug