Ian Bee v1000m/0:33r...3 row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
179
Calories
130
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 3,219m |
| Overall Time | 15:12.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 140 |
January 25, 2023 07:33:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 23 | 130 | |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 24 | 130 | |
| r: 0:33 | 20m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | 131 | |
| r: 0:34 | 23m | ||||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 23 | 132 | |
| r: 0:48 | 176m | ||||||
| r219m |
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Workout Graph
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