Ian Bee v400m/1:19r...9 row
2,400m
Meters
10:09.3
Time
2:06.9
Pace
144
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 11:25.0 |
| Overall Distance | 2,628m |
| Overall Time | 21:34.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 136 |
January 26, 2023 06:26:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.3 | 2,400m | 2:06.9 | 171 | 888 | 24 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 23 | |
| r: 1:19 | 23m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 23 | |
| r: 0:55 | 27m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| r: 1:12 | 22m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| r: 1:03 | 26m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
| r: 1:08 | 25m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 3:56 | 25m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 0:51 | 28m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:51 | 27m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:10 | 25m | |||||
| r228m |
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Warm up plus weights
app.erg.zone