Ian Bee v4:00/2:17r...5 row
9,000m
Meters
36:00.0
Time
2:00.0
Pace
597
Calories
72
Heart Rate
| Rest Distance | 1,996m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 10,996m |
| Overall Time | 45:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 883 |
| Drag Factor | 138 |
January 26, 2023 07:19:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,000m | 2:00.0 | 203 | 997 | 24 | 72 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 23 | 138 | |
| r: 2:17 | 472m | ||||||
| 12:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 25 | 171 | |
| r: 3:00 | 588m | ||||||
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 25 | ||
| r: 3:00 | 587m | ||||||
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 25 | ||
| r: 1:41 | 349m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | ||
| r1,996m |
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Workout Graph
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RA20 12/10/8 (W3S4) - RowAlong Community
app.erg.zone/w/AhYTHywfQ_2jTRDQwIShcg