Ian Bee v400m/0:50r...9 row
2,400m
Meters
10:02.4
Time
2:05.5
Pace
146
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 2,640m |
| Overall Time | 21:13.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 136 |
January 27, 2023 06:28:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.4 | 2,400m | 2:05.5 | 177 | 909 | 25 | |
| 1:43.3 | 400m | 2:09.1 | 163 | 859 | 25 | |
| r: 0:50 | 25m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
| r: 1:22 | 34m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 1:45 | 26m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:03 | 25m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:21 | 28m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 25 | |
| r: 1:51 | 26m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 26 | |
| r: 1:06 | 25m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 1:44 | 32m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 25 | |
| r: 0:09 | 19m | |||||
| r240m |
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Warm up plus weights
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