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Ian Bee v4:00/1:30r...17 row

8,508m

Meters

36:00.0

Time

2:06.9

Pace

526

Calories

149

Heart Rate

Rest Distance513m
Rest Time2:20.0
Overall Distance9,021m
Overall Time38:20.0
Average Watts171
Calories Per Hour888
Stroke Rate20
Stroke Count723
Drag Factor137

January 27, 2023 07:15:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 21 - 30mins rate sawtooth W3S5 - RowAlong Community
app.erg.zone/w/93ll-yTHQm25Ww5f-5N1eg

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,508m 2:06.9 171 888 20 149
4:00.0 929m 2:09.1 162 858 20 141
r: 1:30 327m
2:00.0 474m 2:06.5 173 893 19 150
2:00.0 476m 2:06.0 175 901 20 148
2:00.0 481m 2:04.7 180 920 22 150
2:00.0 475m 2:06.3 174 897 20 155
2:00.0 470m 2:07.6 168 878 19 151
2:00.0 472m 2:07.1 170 886 20 151
2:00.0 484m 2:03.9 184 932 21 153
2:00.0 476m 2:06.0 175 901 20 152
2:00.0 469m 2:07.9 167 875 18 150
2:00.0 471m 2:07.3 169 882 19 152
2:00.0 482m 2:04.4 181 924 22 153
2:00.0 475m 2:06.3 174 897 21 153
2:00.0 470m 2:07.6 168 878 19 150
2:00.0 473m 2:06.8 171 890 20 152
2:00.0 484m 2:03.9 184 932 22 153
r: 0:50 186m
2:00.0 448m 2:13.9 146 801 25 139
r513m

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