Ian Bee v1000m/0:38r...4 row
4,000m
Meters
17:19.4
Time
2:09.9
Pace
243
Calories
134
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 4,611m |
| Overall Time | 21:39.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 137 |
January 27, 2023 07:40:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.4 | 4,000m | 2:09.9 | 160 | 849 | 23 | 134 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 111 | |
| r: 0:38 | 24m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 141 | |
| r: 0:42 | 21m | ||||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 23 | 143 | |
| r: 0:36 | 19m | ||||||
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 23 | 142 | |
| r: 2:24 | 547m | ||||||
| r611m |
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Saturday recovery
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