Ian Bee v1000m/1:15r...10 row
10,000m
Meters
43:20.0
Time
2:10.0
Pace
608
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 12:12.0 |
| Overall Distance | 10,521m |
| Overall Time | 55:32.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 137 |
January 28, 2023 09:01:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.0 | 10,000m | 2:10.0 | 159 | 848 | 23 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 24 | |
| r: 1:15 | 23m | |||||
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 25 | |
| r: 1:03 | 23m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:08 | 28m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | |
| r: 2:18 | 23m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 | |
| r: 1:00 | 17m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 1:01 | 21m | |||||
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 | |
| r: 0:56 | 21m | |||||
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 0:56 | 28m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 1:08 | 24m | |||||
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| r: 1:27 | 313m | |||||
| r521m |
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