Ian Bee 19:58 row
4,245m
Meters
19:58.9
Time
2:21.2
Pace
242
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 135 |
January 29, 2023 08:33:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.9 | 4,245m | 2:21.2 | 124 | 727 | 16 |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 17 |
| 19:58.9 | 2,122m | 2:21.1 | 125 | 728 | 17 |
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Slow Steady State
app.erg.zone