Ian Bee v400m/0:08r...1 row
400m
Meters
1:47.8
Time
2:14.7
Pace
23
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 418m |
| Overall Time | 1:55.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 40 |
| Drag Factor | 133 |
January 30, 2023 06:07:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 22 | |
| 1:47.8 | 400m | 2:14.7 | 143 | 792 | 22 | |
| r: 0:08 | 18m | |||||
| r18m |
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Warm up plus weights
app.erg.zone