Ian Bee 21097m row
21,097m
Meters
1:30:27.2
Time
2:08.6
Pace
1302
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 1790 |
| Drag Factor | 135 |
January 30, 2023 07:41:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:27.2 | 21,097m | 2:08.6 | 164 | 866 | 19 |
| 14:41.5 | 3,400m | 2:09.6 | 161 | 852 | 20 |
| 14:35.6 | 6,800m | 2:08.7 | 164 | 864 | 19 |
| 14:34.0 | 10,200m | 2:08.5 | 165 | 867 | 19 |
| 14:32.7 | 13,600m | 2:08.3 | 166 | 869 | 20 |
| 14:33.6 | 17,000m | 2:08.4 | 165 | 868 | 20 |
| 14:32.2 | 20,400m | 2:08.2 | 166 | 870 | 20 |
| 2:57.6 | 21,097m | 2:07.4 | 169 | 882 | 20 |
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Workout Graph
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HM week
app.erg.zone