Ian Bee 21097m row
21,097m
Meters
1:32:39.9
Time
2:11.7
Pace
1274
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 1841 |
| Drag Factor | 136 |
January 31, 2023 07:38:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:39.9 | 21,097m | 2:11.7 | 153 | 826 | 19 |
| 15:23.2 | 3,500m | 2:11.8 | 153 | 825 | 20 |
| 15:21.9 | 7,000m | 2:11.7 | 153 | 827 | 20 |
| 15:30.6 | 10,500m | 2:12.9 | 149 | 812 | 19 |
| 15:19.1 | 14,000m | 2:11.3 | 155 | 832 | 20 |
| 15:18.7 | 17,500m | 2:11.2 | 155 | 832 | 20 |
| 15:20.9 | 21,000m | 2:11.5 | 154 | 829 | 20 |
| 0:25.5 | 21,097m | 2:11.4 | 154 | 830 | 21 |
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HM week - paddle
app.erg.zone