Ian Bee v400m/0:13r...1 row
400m
Meters
1:46.6
Time
2:13.2
Pace
23
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:13.0 |
| Overall Distance | 412m |
| Overall Time | 1:59.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 39 |
| Drag Factor | 134 |
February 01, 2023 06:06:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 22 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 22 | |
| r: 0:13 | 12m | |||||
| r12m |
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Warm up plus weights
app.erg.zone