Ian Bee 21097m row
21,097m
Meters
1:29:11.0
Time
2:06.8
Pace
1321
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1995 |
| Drag Factor | 136 |
February 01, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:11.0 | 21,097m | 2:06.8 | 172 | 890 | 22 |
| 14:32.1 | 3,400m | 2:08.2 | 166 | 871 | 23 |
| 14:12.9 | 6,800m | 2:05.4 | 177 | 910 | 23 |
| 14:32.1 | 10,200m | 2:08.2 | 166 | 871 | 22 |
| 14:14.2 | 13,600m | 2:05.6 | 177 | 907 | 22 |
| 14:33.8 | 17,000m | 2:08.5 | 165 | 867 | 22 |
| 14:15.1 | 20,400m | 2:05.7 | 176 | 905 | 22 |
| 2:50.8 | 21,097m | 2:02.5 | 190 | 954 | 22 |
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HM week - waterfall
app.erg.zone