Ian Bee 21097m row
21,097m
Meters
1:30:05.8
Time
2:08.1
Pace
1310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 1970 |
| Drag Factor | 135 |
February 02, 2023 07:43:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:05.8 | 21,097m | 2:08.1 | 166 | 872 | 21 |
| 14:53.7 | 3,400m | 2:11.4 | 154 | 830 | 22 |
| 14:41.9 | 6,800m | 2:09.6 | 160 | 852 | 21 |
| 14:34.1 | 10,200m | 2:08.5 | 165 | 867 | 23 |
| 14:29.0 | 13,600m | 2:07.7 | 168 | 877 | 22 |
| 14:21.6 | 17,000m | 2:06.7 | 172 | 892 | 22 |
| 14:14.6 | 20,400m | 2:05.6 | 176 | 906 | 22 |
| 2:50.9 | 21,097m | 2:02.5 | 190 | 953 | 21 |
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Workout Graph
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HM week
app.erg.zone