Ian Bee 21097m row
21,097m
Meters
1:35:35.3
Time
2:15.9
Pace
1238
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 1656 |
| Drag Factor | 135 |
February 03, 2023 07:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35:35.3 | 21,097m | 2:15.9 | 139 | 779 | 16 |
| 15:53.2 | 3,500m | 2:16.1 | 139 | 777 | 17 |
| 15:52.1 | 7,000m | 2:16.0 | 139 | 778 | 17 |
| 15:52.3 | 10,500m | 2:16.0 | 139 | 778 | 17 |
| 15:50.1 | 14,000m | 2:15.7 | 140 | 781 | 17 |
| 15:50.8 | 17,500m | 2:15.8 | 140 | 780 | 17 |
| 15:50.3 | 21,000m | 2:15.7 | 140 | 781 | 17 |
| 0:26.4 | 21,097m | 2:16.0 | 139 | 777 | 16 |
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Workout Graph
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HM week - paddle
app.erg.zone