Ian Bee 2x0:30/0:30r row
212m
Meters
1:00.0
Time
2:21.5
Pace
12
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 245m |
| Overall Time | 2:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 135 |
February 04, 2023 08:01:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 22 | |
| r33m |
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Workout Graph
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Sunday stretch
30s paddle/30s light weights
app.erg.zone