Ian Bee 2x0:30/0:30r row
95m
Meters
0:30.0
Time
2:37.8
Pace
5
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 197m |
| Overall Time | 1:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 12 |
| Drag Factor | 136 |
February 04, 2023 08:20:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 23 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | |
| r102m |
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Workout Graph
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Sunday stretch
30s paddle/30s light weights
app.erg.zone