Ian Bee v600m/0:50r...7 row
4,034m
Meters
17:26.7
Time
2:09.7
Pace
244
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 4,159m |
| Overall Time | 22:42.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 138 |
February 05, 2023 10:35:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.7 | 4,034m | 2:09.7 | 160 | 851 | 21 | |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 21 | |
| r: 0:50 | 21m | |||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 21 | |
| r: 0:53 | 20m | |||||
| 2:37.1 | 600m | 2:10.9 | 156 | 836 | 21 | |
| r: 0:55 | 18m | |||||
| 2:34.3 | 600m | 2:08.5 | 165 | 866 | 21 | |
| r: 0:53 | 23m | |||||
| 2:33.8 | 600m | 2:08.1 | 166 | 872 | 21 | |
| r: 0:52 | 20m | |||||
| 2:29.8 | 600m | 2:04.8 | 180 | 919 | 22 | |
| r: 0:53 | 23m | |||||
| 1:52.3 | 432m | 2:09.9 | 159 | 848 | 22 | |
| r125m |
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