Ian Bee v600m/1:30r...6 row
3,600m
Meters
15:42.6
Time
2:10.9
Pace
215
Calories
131
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:18.0 |
| Overall Distance | 4,312m |
| Overall Time | 24:00.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 138 |
February 06, 2023 07:35:20
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.6 | 3,600m | 2:10.9 | 156 | 836 | 23 | 131 | |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 23 | 103 | |
| r: 1:30 | 128m | ||||||
| 2:37.4 | 600m | 2:11.1 | 155 | 833 | 23 | 135 | |
| r: 1:31 | 126m | ||||||
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 23 | 139 | |
| r: 1:34 | 130m | ||||||
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 23 | 141 | |
| r: 1:41 | 139m | ||||||
| 2:36.2 | 600m | 2:10.1 | 159 | 846 | 23 | 139 | |
| r: 1:44 | 134m | ||||||
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 24 | 132 | |
| r: 0:18 | 55m | ||||||
| r712m |
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