Ian Bee v4:00/1:30r...3 row
12,284m
Meters
53:00.0
Time
2:09.4
Pace
755
Calories
145
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 12,956m |
| Overall Time | 56:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 1018 |
| Drag Factor | 139 |
February 08, 2023 07:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,284m | 2:09.4 | 161 | 855 | 18 | 145 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 23 | 141 | |
| r: 1:30 | 317m | ||||||
| 45:00.0 | 10,475m | 2:08.8 | 164 | 862 | 18 | 159 | |
| r: 1:40 | 355m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 24 | ||
| r672m |
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Workout Graph
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500m W2S3
Recovery session
app.erg.zone