Ian Bee v400m/1:12r...9 row
2,400m
Meters
10:14.5
Time
2:08.0
Pace
144
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 10:55.0 |
| Overall Distance | 2,618m |
| Overall Time | 21:09.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 135 |
February 09, 2023 06:26:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.5 | 2,400m | 2:08.0 | 167 | 874 | 24 | |
| 1:45.7 | 400m | 2:12.1 | 152 | 822 | 23 | |
| r: 1:12 | 21m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 24 | |
| r: 0:59 | 18m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:10 | 24m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 25 | |
| r: 1:03 | 28m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:15 | 26m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 3:22 | 26m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| r: 0:52 | 29m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:52 | 21m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 0:10 | 25m | |||||
| r218m |
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Warm up plus weights
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