Ian Bee v4:00/1:30r...32 row
4,743m
Meters
18:00.0
Time
1:53.8
Pace
321
Calories
122
Heart Rate
| Rest Distance | 4,104m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,847m |
| Overall Time | 37:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 137 |
February 09, 2023 07:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,743m | 1:53.8 | 237 | 1116 | 29 | 122 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 134 | |
| r: 1:30 | 329m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 155 | |
| r: 0:20 | 78m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 165 | |
| r: 0:20 | 77m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 168 | |
| r: 0:20 | 77m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 171 | |
| r: 0:20 | 75m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 173 | |
| r: 0:20 | 73m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 174 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 174 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 175 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 176 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 176 | |
| r: 3:00 | 636m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 156 | |
| r: 0:20 | 75m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 168 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 174 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 177 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 177 | |
| r: 0:20 | 71m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 177 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 177 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 178 | |
| r: 0:20 | 68m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 179 | |
| r: 0:20 | 70m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 179 | |
| r: 3:00 | 612m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 161 | |
| r: 0:20 | 72m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | ||
| r: 0:20 | 68m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 164 | |
| r: 0:20 | 69m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | ||
| r: 0:20 | 65m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | ||
| r: 0:20 | 69m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | ||
| r: 0:20 | 60m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | ||
| r: 0:20 | 67m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | ||
| r: 0:20 | 63m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | ||
| r: 0:20 | 60m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | ||
| r: 3:00 | 634m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 102 | |
| r4,104m |
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Workout Graph
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500m W2S4
(20sec/20sec x 10) x 3 with 3 minute rests – All at max pace
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