Ian Bee v1000m/0:58r...5 row
5,000m
Meters
21:43.0
Time
2:10.3
Pace
304
Calories
134
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 5,084m |
| Overall Time | 25:27.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 135 |
February 09, 2023 07:39:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,000m | 2:10.3 | 158 | 844 | 23 | 134 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 24 | 88 | |
| r: 0:58 | 22m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 23 | 147 | |
| r: 0:54 | 19m | ||||||
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 | 151 | |
| r: 0:55 | 14m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 24 | 147 | |
| r: 0:53 | 16m | ||||||
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 23 | 139 | |
| r: 0:04 | 13m | ||||||
| r84m |
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Workout Graph
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