Ian Bee v600m/1:30r...3 row
1,800m
Meters
7:56.9
Time
2:12.4
Pace
107
Calories
133
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 2,049m |
| Overall Time | 10:50.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 138 |
February 10, 2023 07:37:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.9 | 1,800m | 2:12.4 | 151 | 818 | 24 | 133 | |
| 2:40.3 | 600m | 2:13.5 | 147 | 805 | 25 | 132 | |
| r: 1:30 | 120m | ||||||
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 24 | 132 | |
| r: 1:18 | 111m | ||||||
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 24 | 136 | |
| r: 0:06 | 18m | ||||||
| r249m |
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