Ian Bee v1000m/0:07r...1 row
1,000m
Meters
4:31.2
Time
2:15.6
Pace
58
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 1,019m |
| Overall Time | 4:38.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 136 |
February 11, 2023 07:48:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| r: 0:07 | 19m | |||||
| r19m |
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Workout Graph
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Saturday recovery
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