Ian Bee v3:00/1:00r...5 row
2,796m
Meters
10:00.0
Time
1:47.2
Pace
210
Calories
| Rest Distance | 422m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,218m |
| Overall Time | 14:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 137 |
February 11, 2023 08:07:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 29 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| r: 1:00 | 104m | |||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 29 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 31 | |
| r: 1:00 | 108m | |||||
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 31 | |
| r: 1:00 | 114m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| r422m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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