Ian Bee 20:19 row
4,412m
Meters
20:19.2
Time
2:18.1
Pace
255
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 338 |
| Drag Factor | 134 |
February 12, 2023 07:51:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.2 | 4,412m | 2:18.1 | 133 | 756 | 16 |
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 17 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 17 |
| 20:19.2 | 55m | 2:54.5 | 66 | 526 | 14 |
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Workout Graph
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Slow Steady State
app.erg.zone