Ian Bee v400m/0:55r...6 row
1,650m
Meters
7:00.1
Time
2:07.3
Pace
99
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 5:54.0 |
| Overall Distance | 1,796m |
| Overall Time | 12:54.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 24 |
| Stroke Count | 173 |
| Drag Factor | 134 |
February 14, 2023 06:22:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.1 | 1,650m | 2:07.3 | 170 | 883 | 24 | |
| 1:42.9 | 400m | 2:08.6 | 164 | 866 | 24 | |
| r: 0:55 | 21m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| r: 1:19 | 28m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| r: 1:13 | 27m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 1:04 | 28m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:18 | 24m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:05 | 18m | |||||
| r146m |
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Warm up plus weights
app.erg.zone