Ian Bee v4:00/1:52r...7 row
12,910m
Meters
56:00.0
Time
2:10.1
Pace
786
Calories
| Rest Distance | 795m |
|---|---|
| Rest Time | 3:50.0 |
| Overall Distance | 13,705m |
| Overall Time | 59:50.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 19 |
| Stroke Count | 1076 |
| Drag Factor | 136 |
February 14, 2023 07:38:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,910m | 2:10.1 | 159 | 846 | 19 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 24 | |
| r: 1:52 | 376m | |||||
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 18 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 20 | |
| 10:00.0 | 2,296m | 2:10.6 | 157 | 839 | 18 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 20 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 18 | |
| r: 1:58 | 419m | |||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | |
| r795m |
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Workout Graph
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RA67 - 50 mins - 10KW5S2 - RowAlong Community
app.erg.zone/w/DOv_V64CSV62FaCOyjYmpQ