Ian Bee v5:00/2:28r...8 row
9,154m
Meters
37:00.0
Time
2:01.2
Pace
600
Calories
152
Heart Rate
| Rest Distance | 3,665m |
|---|---|
| Rest Time | 17:01.0 |
| Overall Distance | 12,819m |
| Overall Time | 54:01.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 134 |
February 15, 2023 07:29:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 9,154m | 2:01.2 | 196 | 975 | 24 | 152 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 141 | |
| r: 2:28 | 542m | ||||||
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 25 | 159 | |
| r: 2:30 | 527m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 163 | |
| r: 2:30 | 557m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 | 162 | |
| r: 2:30 | 515m | ||||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 | 167 | |
| r: 2:30 | 544m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 167 | |
| r: 2:30 | 547m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 123 | |
| r: 2:03 | 433m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 108 | |
| r3,665m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA68 - 6 x 5mins 10kW5S3 (-ve split)
10kW5S3 - youtu.be/QjdFi87-buo
Start at your 10k rate and pace and go faster as the workout progresses. You will be rowing less time than your 10k and with 2:30 rests - so there is ample room to go faster through this workout
And if you are rowing this as w5s3 of the 10 km plan - and it didn't feel like a max session. Do it again - faster - as session 5 instead of the workout I will add as S5
app.erg.zone