Ian Bee v600m/0:41r...2 row
1,200m
Meters
5:25.1
Time
2:15.4
Pace
70
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 1,228m |
| Overall Time | 6:11.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 130 |
| Drag Factor | 135 |
February 15, 2023 07:37:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.1 | 1,200m | 2:15.4 | 141 | 784 | 24 | |
| 2:43.7 | 600m | 2:16.4 | 138 | 774 | 24 | |
| r: 0:41 | 13m | |||||
| 2:41.4 | 600m | 2:14.5 | 144 | 795 | 24 | |
| r: 0:05 | 15m | |||||
| r28m |
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