Ian Bee v4:00/1:04r...3 row
8,315m
Meters
36:00.0
Time
2:09.8
Pace
508
Calories
148
Heart Rate
| Rest Distance | 485m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 8,800m |
| Overall Time | 38:18.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 693 |
| Drag Factor | 133 |
February 16, 2023 07:09:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,315m | 2:09.8 | 160 | 849 | 18 | 148 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | 146 | |
| r: 1:04 | 228m | ||||||
| 30:00.0 | 6,956m | 2:09.3 | 162 | 856 | 18 | 150 | |
| r: 1:14 | 257m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 25 | 132 | |
| r485m |
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Workout Graph
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RA69 - 30mins 18spm 10kW5S4 - RowAlong Community
app.erg.zone/w/6HKcEalHTqCwGTud7Gtz-w