Ian Bee v400m/0:41r...9 row
2,400m
Meters
10:07.0
Time
2:06.4
Pace
144
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 2,635m |
| Overall Time | 18:49.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 132 |
February 17, 2023 06:26:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,400m | 2:06.4 | 173 | 895 | 24 | |
| 1:43.5 | 400m | 2:09.3 | 162 | 856 | 24 | |
| r: 0:41 | 23m | |||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 23 | |
| r: 1:00 | 22m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| r: 1:26 | 21m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| r: 0:44 | 18m | |||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 25 | |
| r: 1:07 | 26m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:31 | 30m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| r: 0:48 | 24m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 25 | |
| r: 1:15 | 45m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 24 | |
| r: 0:10 | 26m | |||||
| r235m |
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Warm up plus weights
app.erg.zone