Ian Bee v4:00/2:14r...12 row
11,034m
Meters
46:00.0
Time
2:05.0
Pace
697
Calories
159
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 11,743m |
| Overall Time | 49:34.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 133 |
February 17, 2023 07:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 11,034m | 2:05.0 | 179 | 915 | 21 | 159 | |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 | 133 | |
| r: 2:14 | 437m | ||||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 20 | 149 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 162 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 159 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 165 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 162 | |
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 166 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 20 | 163 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 170 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 163 | |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 23 | 168 | |
| r: 1:20 | 272m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | 139 | |
| r709m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA70 - 40 mins as 10 x 4 mins - 10KW5S5 - RowAlong Community
app.erg.zone/w/r1UGutAiTCGoINy84CsUBA