Ian Bee v3:00/1:00r...5 row
2,854m
Meters
10:00.0
Time
1:45.1
Pace
221
Calories
| Rest Distance | 572m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 14:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 134 |
February 18, 2023 08:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 30 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | |
| r: 1:00 | 150m | |||||
| 2:30.0 | 707m | 1:46.0 | 293 | 1309 | 29 | |
| r: 1:00 | 146m | |||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 30 | |
| r: 1:00 | 128m | |||||
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 31 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | |
| r572m |
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Workout Graph
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Feb 2023 - FIRT's Countdown - CTC Members
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