Ian Bee v4:00/1:09r...4 row
10,854m
Meters
46:00.0
Time
2:07.1
Pace
678
Calories
153
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 11,519m |
| Overall Time | 49:21.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 133 |
February 20, 2023 07:22:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,854m | 2:07.1 | 170 | 886 | 19 | 153 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 22 | 143 | |
| r: 1:09 | 227m | ||||||
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 20 | 157 | |
| r: 1:30 | 294m | ||||||
| 20:00.0 | 4,677m | 2:08.2 | 166 | 870 | 18 | 153 | |
| r: 0:42 | 144m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | 138 | |
| r665m |
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Workout Graph
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RA 23 - 20min x 2 - W4S1 - RowAlong Community
app.erg.zone/w/fzVw8swwTVyGFMg_fovEwA