Ian Bee v600m/1:27r...3 row
1,800m
Meters
7:54.3
Time
2:11.7
Pace
108
Calories
90
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 2:56.0 |
| Overall Distance | 2,046m |
| Overall Time | 10:50.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 134 |
February 20, 2023 07:35:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.3 | 1,800m | 2:11.7 | 153 | 826 | 23 | 90 | |
| 2:39.5 | 600m | 2:12.9 | 149 | 812 | 23 | ||
| r: 1:27 | 124m | ||||||
| 2:36.5 | 600m | 2:10.4 | 158 | 843 | 24 | 138 | |
| r: 1:25 | 108m | ||||||
| 2:38.2 | 600m | 2:11.8 | 153 | 825 | 24 | 135 | |
| r: 0:04 | 14m | ||||||
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post workout c/d
app.erg.zone