Ian Bee v5:00/1:20r...7 row
8,124m
Meters
32:00.0
Time
1:58.1
Pace
552
Calories
168
Heart Rate
| Rest Distance | 2,891m |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 11,015m |
| Overall Time | 46:22.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 819 |
| Drag Factor | 133 |
February 21, 2023 07:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,124m | 1:58.1 | 212 | 1030 | 25 | 168 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 136 | |
| r: 1:20 | 270m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 | 173 | |
| r: 3:00 | 648m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 175 | |
| r: 3:00 | 617m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 26 | 177 | |
| r: 3:00 | 565m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 27 | 179 | |
| r: 3:00 | 610m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 179 | |
| r: 1:02 | 181m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | 145 | |
| r2,891m |
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Workout Graph
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RA24 - 5x5mins W4S2 - RowAlong Community
app.erg.zone/w/P9_yAn56QQGTdtlZTYRGyg