Ian Bee v1000m/0:33r...3 row
3,000m
Meters
13:30.3
Time
2:15.0
Pace
176
Calories
139
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 1:14.0 |
| Overall Distance | 3,060m |
| Overall Time | 14:44.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 133 |
February 21, 2023 07:38:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.3 | 3,000m | 2:15.0 | 142 | 789 | 23 | 139 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 24 | 138 | |
| r: 0:33 | 22m | ||||||
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 22 | 142 | |
| r: 0:35 | 22m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 138 | |
| r: 0:06 | 16m | ||||||
| r60m |
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Workout Graph
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Saturday recovery
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