Ian Bee v400m/1:05r...9 row
2,400m
Meters
10:05.1
Time
2:06.0
Pace
144
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 2,634m |
| Overall Time | 19:28.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 251 |
| Drag Factor | 130 |
February 22, 2023 06:27:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.1 | 2,400m | 2:06.0 | 175 | 901 | 24 | |
| 1:43.4 | 400m | 2:09.2 | 162 | 857 | 24 | |
| r: 1:05 | 27m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 24 | |
| r: 0:57 | 27m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:42 | 23m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| r: 0:50 | 27m | |||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| r: 1:00 | 25m | |||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:41 | 29m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 0:49 | 25m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 25 | |
| r: 1:08 | 23m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| r: 0:11 | 28m | |||||
| r234m |
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Warm up plus weights
app.erg.zone