Ian Bee v4:00/1:05r...3 row
8,557m
Meters
36:00.0
Time
2:06.2
Pace
538
Calories
162
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 9,013m |
| Overall Time | 38:07.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 132 |
February 22, 2023 07:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,557m | 2:06.2 | 174 | 899 | 20 | 162 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 | 143 | |
| r: 1:05 | 240m | ||||||
| 30:00.0 | 7,172m | 2:05.4 | 177 | 909 | 20 | 166 | |
| r: 1:02 | 216m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 22 | 150 | |
| r456m |
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Workout Graph
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RA 25 - 30mins 20spm - W4S3
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