Ian Bee v1000m/0:30r...5 row
5,000m
Meters
22:04.8
Time
2:12.4
Pace
299
Calories
129
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 5,122m |
| Overall Time | 24:22.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 132 |
February 22, 2023 07:42:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000m | 2:12.4 | 151 | 818 | 23 | 129 | |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 | 102 | |
| r: 0:30 | 24m | ||||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 23 | 138 | |
| r: 0:32 | 27m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 136 | |
| r: 0:32 | 24m | ||||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 23 | 135 | |
| r: 0:33 | 24m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 138 | |
| r: 0:11 | 23m | ||||||
| r122m |
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Workout Graph
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