Ian Bee v5:00/1:16r...5 row
7,862m
Meters
31:00.0
Time
1:58.2
Pace
531
Calories
171
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 9,245m |
| Overall Time | 38:17.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 133 |
February 23, 2023 07:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,862m | 1:58.2 | 211 | 1027 | 24 | 171 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 148 | |
| r: 1:16 | 252m | ||||||
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 26 | 175 | |
| r: 2:30 | 470m | ||||||
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 25 | 179 | |
| r: 2:30 | 468m | ||||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | 180 | |
| r: 1:01 | 193m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 25 | 154 | |
| r1,383m |
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Workout Graph
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RA 26 - 10/8/6 mins - W4S4
Row each of the main intervals at 2k+5 pace. Don’t go out too fast or you will pay for it at the end of the intervals.
All at 28spm
app.erg.zone