Ian Bee v1000m/0:47r...4 row
4,000m
Meters
17:31.6
Time
2:11.4
Pace
240
Calories
144
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 4,523m |
| Overall Time | 21:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 133 |
February 23, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:31.6 | 4,000m | 2:11.4 | 154 | 830 | 24 | 144 | |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 24 | 142 | |
| r: 0:47 | 70m | ||||||
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 24 | 146 | |
| r: 0:44 | 74m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 146 | |
| r: 0:47 | 81m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 145 | |
| r: 1:20 | 298m | ||||||
| r523m |
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Saturday recovery
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