Ian Bee v400m/0:44r...9 row
2,400m
Meters
10:02.9
Time
2:05.6
Pace
147
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 2,642m |
| Overall Time | 19:49.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 132 |
February 24, 2023 06:27:29
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 2,400m | 2:05.6 | 177 | 907 | 24 | |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 24 | |
| r: 0:44 | 25m | |||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| r: 1:04 | 26m | |||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 25 | |
| r: 1:50 | 25m | |||||
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 24 | |
| r: 0:49 | 23m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 1:21 | 25m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 24 | |
| r: 1:31 | 27m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 25 | |
| r: 0:47 | 25m | |||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 25 | |
| r: 1:28 | 39m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| r: 0:13 | 27m | |||||
| r242m |
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Warm up plus weights
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