Ian Bee 30:03 row
6,562m
Meters
30:03.9
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Stroke Count | 516 |
| Drag Factor | 133 |
March 03, 2023 06:39:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,562m | 2:17.4 | 135 | 763 | 16 |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 17 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 17 |
| 30:00.0 | 2,199m | 2:16.4 | 138 | 774 | 17 |
| 30:03.9 | 12m | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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Slow Steady State
app.erg.zone