Ian Bee 6x1000m/1:00r row
6,000m
Meters
24:05.5
Time
2:00.4
Pace
396
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,009m |
| Overall Time | 29:05.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 135 |
March 03, 2023 07:12:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:05.5 | 6,000m | 2:00.4 | 200 | 989 | 23 | |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 24 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 23 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 23 | |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | |
| r1,009m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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