Ian Bee 6x1000m/1:00r row
6,000m
Meters
22:47.1
Time
1:53.9
Pace
420
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 27:47.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 136 |
March 04, 2023 08:17:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 6,000m | 1:53.9 | 237 | 1114 | 25 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 27 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 24 | |
| r863m |
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Workout Graph
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Mar 2023 - The Super Sixties 6 with 60 - CTC Members
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